Weigh In record (no journal entry) for 18 February 2021
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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963 kcal
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Fat: 53.34g | Prot: 53.88g | Carbs: 71.79g.
Breakfast: Rajma, Coffee, Egg White. Lunch: Hommade Dal Yellow, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peas, Aashirvaad Roti, Paneer. Dinner: Cooked Cauliflower (Fat Added in Cooking), Paneer, Rajma. Snacks/Other: Almonds, Walnuts, Whole Milk. more...
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Gaining 3.5 kg a Week
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Ankeet Ghosh's Weight History
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