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Sikhumbuzo Sithole
Journal
18 Feb 21
Sikhumbuzo Sithole's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
114.7 kg
Lost so far:
4.1 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1193 kcal
Fat: 40.42g | Prot: 65.47g | Carbs: 141.19g.
Breakfast:
Chicken Wing (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking).
Lunch:
Woolworths Mango 100% Juice Blend, Albany Everyday White Bread.
Dinner:
Albany Everyday White Bread, Woolworths Mango 100% Juice Blend.
Snacks/Other:
Watermelon.
more...
3778 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Sikhumbuzo Sithole's Weight History
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