Weigh In record (no journal entry) for 18 February 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2311 kcal
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Fat: 68.10g | Prot: 103.75g | Carbs: 328.57g.
Lunch: Nescafé Cappuccino, Mandarine, Milsa Bifidus Nature, Pâtes (Cuites), Fleurs Des Champs Petits Pois à L’Étuvée Extra Fins, Sauté de Porc. Dinner: Golden Bridge Flocons d'avoine , Raisins, Banane, Kiwi, Sirop d'Erable, Valblanc Fromage Blanc 0%, Bâton de Beurre Allégé Salé, Biscotte, Lidl Filet de Colin d'alaska , Baguette, Corril Blanc de Poulet Cuit Supérieur, Tomates, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Nescafé Cappuccino, Galette des Rois. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Showering - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Working - 6 hours, Bike Machine (Cycling) - 40 minutes. more...
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Losing 0.9 kg a Week
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pierre59-62's Weight History
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