Weigh In record (no journal entry) for 18 February 2021
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62.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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795 kcal
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Fat: 44.70g | Prot: 45.12g | Carbs: 51.09g.
Breakfast: Домик в деревне Молоко 3,5%, Фабрика Качества Ветчина Краковская, Каравай Лаваш Армянский Бездрожжевой, Акконд Конфета Отломи. Lunch: Салат из Помидоров и Огурцов, Семга на Гриле. more...
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Losing 1.4 kg a Week
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Booga_owl's Weight History
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