Weigh In record (no journal entry) for 17 February 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2512 kcal
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Fat: 72.90g | Prot: 83.41g | Carbs: 411.11g.
Breakfast: Duche Grenetina, Carlos V Carlos V, Great Value Leche de Almendras, Avena, Nescafé Clásico, Svetia Stevia, Extracto de Vainilla, Plátano, Fresas, Arantto Amaranto Natural. Lunch: Svetia Stevia, Nescafé Café, Salsa de Tomate, Frijoles Negros, Tortillas de Nopal, Lechuga, Espárragos, Champiñones, Brócoli, Zanahoria, Pepino (con Cáscara). Dinner: Aceite de Oliva, Fresas, Camote, Arantto Amaranto Natural, Nuez, Extracto de Vainilla, Canela, Avena, Plátano Maduro. Snacks/Other: Great Value Leche de Almendras , Fresas, Svetia Stevia, Extracto de Vainilla, Harina de Trigo Integral, Aceite de Coco. more...
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2282 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bethzykick's Weight History
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