Weigh In record (no journal entry) for 17 February 2021
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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344 kcal
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Fat: 4.28g | Prot: 13.12g | Carbs: 65.65g.
Lunch: Jennie-O Ground Turkey 93/7, Green Giant White Shoepeg Corn, Broccoli , Sweet Onions , Simple Truth Organic Black Beans. Snacks/Other: Dole Organic Bananas, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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Losing 3.2 kg a Week
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