Weigh In record (no journal entry) for 18 February 2021
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82 kg
Lost so far: 3.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1265 kcal
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Fat: 58.20g | Prot: 88.94g | Carbs: 91.71g.
Lunch: Россия Щедрая Душа Шоколад Миндаль и Вафля, Куриные Котлеты в Духовке, Капуста Тушеная. Dinner: Полевское Творожный Сырок. more...
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Losing 3.5 kg a Week
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mchudova00's Weight History
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