Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2000 kcal
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Fat: 86.07g | Prot: 129.29g | Carbs: 185.14g.
Breakfast: Pangsit Goreng, Wortel Dimasak, Tempe, Lumpia Basah, Muscletech Nitrotech Ripped. Lunch: Siomay, Telur Ceplok, Nasi Putih, Tahu Goreng, Siomay. Dinner: Nasi Putih, Tempe Mendoan, Bakpao. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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