Weigh In record (no journal entry) for 18 February 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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509 kcal
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Fat: 23.38g | Prot: 43.58g | Carbs: 37.36g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 풀무원 낫또, 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: 단백질 쉐이크, 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 코코엘 엑스트라버진 코코넛오일, 단백질 쉐이크, 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 0.2 kg a Week
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