Weigh In record (no journal entry) for 16 February 2021
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1810 kcal
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Fat: 49.25g | Prot: 128.18g | Carbs: 211.01g.
Breakfast: Onions , Gowardhan Ghee, Home Made Mirchi Ka Salan, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain) . Lunch: Milky Mist Fruit Yoghurt . Dinner: Mars Nutrition White Chocolate Protein Bar. Snacks/Other: Guavas . more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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