Weigh In record (no journal entry) for 11 February 2021
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2496 kcal
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Fat: 85.39g | Prot: 176.32g | Carbs: 256.61g.
Breakfast: Mars NUTRITION Whey, Mars Nutrition Protein Bar, Nandini Milk. Lunch: Olive Oil , Onions , Dried Coconut , Sesame Seeds, Peanuts , Brinjal, Nandini Curd, Ghee, Chicken Skinless Chicken Breast Uncooked, White Rice (Long-Grain, Enriched) . Snacks/Other: Margherita Pizza, Ghirardelli Milk Chocolate, Milky Mist Fruit Yoghurt, Mixed Nuts, Dried Cranberries (Sweetened). more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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