Weigh In record (no journal entry) for 18 February 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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905 kcal
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Fat: 36.46g | Prot: 41.13g | Carbs: 102.06g.
Breakfast: 바게트, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 한라봉, 체리. Lunch: 롯데리아 새우버거. more...
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Losing 0.5 kg a Week
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