Weigh In record (no journal entry) for 18 February 2021
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1801 kcal
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Fat: 70.26g | Prot: 83.20g | Carbs: 228.97g.
Breakfast: 混合坚果, 芝士比萨饼（36厘米，厚底）, 十月稻田 燕麦米, 鹰嘴豆, 煮鸡蛋, 黄豆. Lunch: 清炒茼蒿, 煎豆腐, 手撕包菜, 杂粮饭. Dinner: 简爱 无糖酸奶, 金龙鱼 玉米油, 煎鸡蛋, 炒包菜, 米粉. Snacks/Other: 芭樂, 芝麻包. more...
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Losing 2.1 kg a Week
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