Weigh In record (no journal entry) for 18 February 2021
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76.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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589 kcal
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Fat: 35.15g | Prot: 46.12g | Carbs: 22.80g.
Breakfast: Скумбрия Запеченная, Лента Сыр Витязь 50%, Сахар, Кофе. Lunch: Сметана , Щи с Курицей. more...
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Losing 0.6 kg a Week
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valeriya.korolev's Weight History
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