Weigh In record (no journal entry) for 18 February 2021
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1398 kcal
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Fat: 32.58g | Prot: 61.99g | Carbs: 224.89g.
Breakfast: Morin Topping Strawberry, Roti Gandum. Lunch: Bayam Dimasak (dari Segar), B.J. Bawang Merah Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Kue Nastar, Kerupuk Putih, Semur Daging, Nasi Merah, Ultra Milk Susu UHT Rasa Coklat, Siantar Top Go! Potato. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Wortel, Buah Kiwi, Buah Naga, Jeruk, Jeruk. more...
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1290 kcal
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Exercise:
jalan kaki - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anita nuranisa's Weight History
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