Weigh In record (no journal entry) for 18 February 2021
|
66.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1298 kcal
|
Fat: 38.57g | Prot: 117.82g | Carbs: 120.26g.
Breakfast: 全聯 芋泥肉鬆蛋糕, 炒雞蛋（整個）, Kindfood 舒肥雞胸肉-輕檸椒鹽, Costco 墨西哥薄餅, 安佳 較低脂乳酪. Lunch: 金針菇, 高麗菜, 正安 泡菜, 韓濟 韓國魚板, 蛤蜊/蜆. Dinner: Opera 達克瓦茲. Snacks/Other: Myprotein 六層夾心蛋白棒-巧克力聖代. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|