Weigh In record (no journal entry) for 18 February 2021
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58 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1212 kcal
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Fat: 36.43g | Prot: 71.94g | Carbs: 139.89g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Dinner: Saus Tomat, ABC Saus Sambal , Bawang Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Chuba Keripik Singkong Rasa Keju, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Malkist Seaweed, Yakult Yakult. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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