Weigh In record (no journal entry) for 17 February 2021
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92.5 kg
Lost so far: 33.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1315 kcal
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Fat: 37.57g | Prot: 90.85g | Carbs: 155.09g.
Breakfast: Marilan Torrada Integral Magic Toast, Italac Leite Desnatado , Melitta Café sem Açúcar . Lunch: Acém Cozido, Abobrinha Refogada, Pronto Light Purê de Mandioquinha. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo Mexido (Inteiro, Cozido), Abobrinha Refogada, Pronto Light Purê de Mandioquinha. Snacks/Other: Dux Whey Protein Isolado , Itambé Leite em Pó Desnatado, Linea Achocolatado Alfarroba e Cacau, Nestlé Iogurte Grego Light Maracujá (90g), Banana Nanica, Manga Palmer. more...
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Losing 1.2 kg a Week
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Adriele de Paula's Weight History
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