Weigh In record (no journal entry) for 17 February 2021
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
997 kcal
|
Fat: 28.39g | Prot: 54.08g | Carbs: 142.87g.
Breakfast: Café com Leite Integral, Tirolez Queijo Minas Frescal, Monama Pão de Quinoa. Lunch: Pepino (Descascado), Alface de Folha Vermelha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Café com Leite Integral, Melancia, Melão, Mamão Formosa, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Vitamina de Banana. more...
|
|
2074 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edilmaestrela's Weight History
|