Weigh In record (no journal entry) for 24 March 2009
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93.6 kg
Lost so far: 0.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 75.58g | Prot: 101.87g | Carbs: 50.49g.
Breakfast: mushrooms great value, asparagus, egg, vegetable juice. Lunch: gourmet garden, garlic, extra virgin olive oil, lime juice, cucumber, grape tomato, radish, avocado, chicken tender tyson, jello sugar free snack. Dinner: ricotta, cauliflower, petite sirloin. Snacks/Other: pistachios, peach gelatin great value. more...
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2422 kcal
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Exercise:
Driving - 10 minutes, Shopping - 15 minutes, Music playing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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