Weigh In record (no journal entry) for 17 February 2021
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102 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1130 kcal
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Fat: 63.57g | Prot: 95.43g | Carbs: 41.92g.
Breakfast: Santa Clara Ricota Fresca, Ovo. Lunch: Carne de Porco Assada, Contra-filé, Repolho, Juréia Pepino em Conserva, Rúcula. Dinner: Feijão Preto Cozido, Costela de Porco Assada, Excelsior Peito de Frango Defumado, Walmart Queijo Mussarela. Snacks/Other: Banana Brasil Nutsbar. more...
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2654 kcal
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Exercise:
manta termica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lisemallmann's Weight History
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