Weigh In record (no journal entry) for 19 January 2011
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106.9 kg
Lost so far: 2.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1363 kcal
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Fat: 55.61g | Prot: 90.07g | Carbs: 128.28g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Pure Unsweetened Almond Milk. Lunch: Red Potatoes (Flesh and Skin), Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: Water, Sweet Potato, Tuna Creations Herb & Garlic. more...
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Gaining 1.9 kg a Week
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Shantelbarnhill's Weight History
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