Weigh In record (no journal entry) for 12 November 2013
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1375 kcal
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Fat: 25.96g | Prot: 85.61g | Carbs: 200.24g.
Breakfast: Yakult Leite Fermentado, Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Uvas, Aurora Filé de Peito de Frango, Broto Legal Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Del Valle Suco de Uva, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Alface, Sadia Peito de Peru Light, Pão Francês sem Miolo. more...
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2235 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 1 hour, Pilates - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 14 hours. more...
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Losing 6.3 kg a Week
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Fernanda1982's Weight History
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