Weigh In record (no journal entry) for 17 February 2021
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92.2 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1126 kcal
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Fat: 32.86g | Prot: 93.98g | Carbs: 109.80g.
Breakfast: Ovo, Café com Açúcar, Sadia Mussarela, Pão Francês, Molico Leite Desnatado. Lunch: Frimesa Doce de Leite, Filé de Frango Grelhado. Dinner: Frimesa Doce de Leite, Molico Leite Desnatado, Ovo, Banana, Quaker Aveia em Flocos Finos. more...
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Losing 0.6 kg a Week
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milanedomingues's Weight History
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