Weigh In record (no journal entry) for 17 February 2021
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93.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1591 kcal
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Fat: 62.14g | Prot: 128.50g | Carbs: 128.78g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ritter Barra de Cereal Brownie, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Multi-Cereais. Lunch: Bolo de Banana e Aveia, Peixe Empanado Frito. Dinner: Pão Multi-Cereais, Carne de Frango Moída, Ritter Barra de Cereais Brigadeiro Zero Açúcar . more...
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Losing 3.0 kg a Week
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ojulianoaraujo's Weight History
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