Weigh In record (no journal entry) for 17 February 2021
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78.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1357 kcal
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Fat: 31.95g | Prot: 59.53g | Carbs: 213.36g.
Breakfast: Café. Lunch: Macarrão, Sopa de Legumes, Macarrão. Dinner: Canela, Uvas-Passas (sem Sementes), Mingau de Aveia. Snacks/Other: Uva Itália, Boa Mão Empada de Frango, Pastel Assado de Frango, Café, Crystal Água com Gás. more...
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Losing 7 kg a Week
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Ariedina Maynard 10's Weight History
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