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Nada como um dia atrás do outro ... literalmente 👏👏👏👏💪👍🏻❤️
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90.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1350 kcal
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Fat: 29.26g | Prot: 89.61g | Carbs: 194.77g.
Breakfast: Mel, Banana, Turma da Mônica Maçã. Lunch: Filé de Frango Grelhado. Dinner: Maçã, Minamel Mel Silvestre, Oba Castanha de Caju , Tomates Cereja, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Pipoca, Minamel Mel Silvestre, Herbalife Multivitaminas e Minerais, Herbalife Ômega 3, Sanavita Colágeno Hidrolisado, Herbalife Chá Verde e Chá Preto, Ameixa Seca, Peras. more...
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2727 kcal
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Exercise:
Water Aerobics - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dany Beto's Weight History
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