Weigh In record (no journal entry) for 17 February 2021
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89.2 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1082 kcal
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Fat: 44.36g | Prot: 64.90g | Carbs: 107.70g.
Breakfast: Nespresso Caffè , Galbusera Buoni Cosi, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto, Cime di Rapa, Caffè (Espresso). Dinner: Buitoni Fette Biscottate, Primia Carote Crude, Pane Bianco, Knorr Minestrone 13 Verdure. Snacks/Other: Galbusera Buoni Cosi, Puglia Sapori Tarallini, Caffè (Espresso). more...
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Losing 0.2 kg a Week
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