Weigh In record (no journal entry) for 17 February 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1297 kcal
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Fat: 37.09g | Prot: 101.10g | Carbs: 141.77g.
Breakfast: Mirtilli, Kalos Yogurt Greco Bianco 0%, Fiocchi d'Avena. Lunch: Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Conad Riso Basmati, Olio Extra Vergine di Oliva, Hamburger di Pollo. Dinner: Ondina Anelli di Totano Atlantico, Pane Comune, Salmone. Snacks/Other: Bulk Powders Complete Bedtime, Banana, Avocado. more...
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Losing 0.0 kg a Week
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dennidep's Weight History
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