Weigh In record (no journal entry) for 17 February 2021
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61.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1181 kcal
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Fat: 29.20g | Prot: 51.02g | Carbs: 184.05g.
Breakfast: Mamão Formosa, Danone Iogurte Morango, Bolo de Banana e Aveia. Lunch: Abóbora Cabotia, Ervilhas Cozidas, Cenouras, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Almôndegas. Dinner: Omelete ou Ovos Mexidos, Parmalat Leite Desnatado, Ovomaltine Ovomaltine tipo Suíço. Snacks/Other: Danone Iogurte Morango, Doce Vida Biscoito Recheado . more...
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Gaining 2.1 kg a Week
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