Lu823's Journal, 17 Feb 21

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112.4 kg Lost so far: 18.5 kg.    Still to go: 42.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:
1502 kcal Fat: 109.32g | Prot: 89.82g | Carbs: 44.05g.   Breakfast: San Lucas Aceite de Coco Extra Virgen, Té Verde. Lunch: Caldo de Pollo, Pollo, Salsa de Tomate, Verdolagas, Kirkland Signature Nuez Pecana en Mitades, Queso Panela, Sabritas Chicharrón de Cerdo (Bolsa). Dinner: Requesón, Sabritas Chicharrón de Cerdo (Bolsa), Caldo de Pollo, Pollo, Salsa de Tomate, Verdolagas. Snacks/Other: Almendras, Great Value Leche de Almendras , Crema de Leche, La Huerta Fresas Congeladas. more...
590 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...
Losing 0.0 kg a Week



     
 

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Lu823's Weight History


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