Weigh In record (no journal entry) for 17 February 2021
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1109 kcal
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Fat: 56.64g | Prot: 78.72g | Carbs: 89.41g.
Breakfast: Blue Diamond Almond Breeze Zero, Pura Vida Matchá. Lunch: Sésamo Real Óleo de Gergelim, Shimeji na Manteiga, Brócolis, Konjac Massa MF Espaguete , Peito de Frango, Pimentão Vermelho. Dinner: Nestlé Aveia em Flocos (10g), Essential Nutrition Vanilla Whey, De Marchi Frutas Vermelhas Congeladas, Brasfrut Polpa de Goiaba. Snacks/Other: Satsumaya Shiro Moti, La Violetera Nozes, Linea Chocolate Branco Cookies'n Cream (30g). more...
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271 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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amandabbento2's Weight History
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