Weigh In record (no journal entry) for 17 February 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1266 kcal
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Fat: 61.83g | Prot: 96.45g | Carbs: 83.35g.
Breakfast: Serel Dut Pekmezi, Ahir Tam Yağlı Taze Beyaz Peynir , Uno Geleneksel Lavaş, Haşlanmış Yumurta, Yeşil Zeytin, Namet Hindi Füme, Salatalık, Doğadan Yeşil Çay(Sade), Kiraz Domates. Dinner: Çırpılmış Yumurta, Ciğer, Kabak, Mis Köy Peyniri. Snacks/Other: Ceviz, Portakal, Fellas Hazelnut&Cacao Protein Bar, Kahve. more...
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Losing 2.1 kg a Week
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Beyzakaymak's Weight History
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