Weigh In record (no journal entry) for 24 August 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 74.91g | Prot: 100.87g | Carbs: 259.00g.
Breakfast: Iced Tea, Egg, Butterball Turkey Bacon Reduced Salt, Egg White . Lunch: Blueberries , Apples , Pasta with Cheese and Meat Sauce, Black Diamond Mozzarella Cheese String. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Tostitos Restaurant Style, Tostitos Salsa Medium, Black Diamond Mozzarella Cheese String, Walmart Banana Chocolate Chip Muffins. more...
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2475 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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lonni123's Weight History
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