Weigh In record (no journal entry) for 17 February 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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994 kcal
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Fat: 66.99g | Prot: 80.95g | Carbs: 26.17g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Swiss Cheese, Costco Rotisserie Chicken, Great Value Green Olives with Pimento. Dinner: Borden Shredded Cheddar Cheese, Cauliflower, Parmesan Cheese (Shredded), Heavy Cream, Cheddar Cheese, Pork Chops (Top Loin, Boneless). more...
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steady weight
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tripletsgma's Weight History
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