kokomaja's Journal, 12 Nov 13

84 kg Lost so far: 31.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

677 kcal

Fat: 60.96g | Prot: 28.26g | Carbs: 5.22g. Breakfast: Lettuce, Cream Cheese, Sour Cream, Fried Egg, Dickey's Barbecue Sausage Patty. more...

3029 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, sewing - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week


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kokomaja's Weight History