Weigh In record (no journal entry) for 18 February 2021
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62.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1850 kcal
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Fat: 125.37g | Prot: 155.71g | Carbs: 16.05g.
Breakfast: Egg (Whole), Ghee. Lunch: Veeba Smart Mayonnaise, Amul Fresh Cream, Dried Fish, Egg (Whole), Chicken, Ghee. Dinner: Chicken Breast, Paneer, Ghee, Mother Dairy Cheese Spread, Veeba Smart Mayonnaise, Egg (Whole). Snacks/Other: Amul Fresh Cream, Sundrop Crunchy Peanut Butter. more...
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Gaining 0.1 kg a Week
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ROHANWW3's Weight History
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