Weigh In record (no journal entry) for 17 February 2021
|
75.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1598 kcal
|
Fat: 52.40g | Prot: 98.56g | Carbs: 192.58g.
Breakfast: Café, Caju, Suco Verde. Lunch: Goji Berry, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Rúcula, Tomates, Queijo Branco, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuinn's Weight History
|