Weigh In record (no journal entry) for 17 February 2021
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83 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1718 kcal
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Fat: 14.87g | Prot: 32.00g | Carbs: 236.99g.
Breakfast: Красное Яблоко, Гречка Отварная. Lunch: Морковь, Гречка Отварная. Dinner: Пиво, Зеленый Лук, Красные Помидоры, Лаваш Армянский. Snacks/Other: Красное Яблоко. more...
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Losing 0.3 kg a Week
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ATlemissov's Weight History
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