Weigh In record (no journal entry) for 17 February 2021
|
95.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
3008 kcal
|
Fat: 197.50g | Prot: 117.13g | Carbs: 179.21g.
Breakfast: Gekochtes Ei, Meggle Streichzart Ungesalzen, Gutes Land Aufschnitt, Aerzener Roggenvollkornbrot. Lunch: Gekochtes Ei, Gutes Land Aufschnitt, Meggle Streichzart Ungesalzen, Lieken Urkorn Chiaktiv. Dinner: Pfanni Bauernfrühstück, Knorr Soße Zum Braten Zubereitet (Tube), Spiegelei ohne Fett, Metzger Fleischkäse. Snacks/Other: Lay's Chips Paprika, K-Classic Doppelkeks mit Kakaocreme, K-Classic Cola -Z, Kaffee. more...
|
|
2435 kcal
|
Exercise:
Walking (slow) - 3/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|