Weigh In record (no journal entry) for 17 February 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1184 kcal
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Fat: 53.92g | Prot: 36.77g | Carbs: 142.19g.
Breakfast: Kaşarlı Tost. Lunch: Pide Ekmeği, Un Çorbası. Dinner: Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Islak Kek, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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