Weigh In record (no journal entry) for 17 February 2021
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88 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1615 kcal
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Fat: 59.45g | Prot: 60.10g | Carbs: 218.87g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mamão Formosa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Pudim de Leite Condensado, Acelga, Alface, Cenouras Cozidas, Repolho, Filé de Peixe Empanado. Dinner: Maguary Suco de Caju, Salgadinho de Festa, Tirolez Queijo Minas Frescal, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. Snacks/Other: Frimesa Iogurte Zero Ameixa, Laranja Pêra, Maçã. more...
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Losing 0.2 kg a Week
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renanfelipe1's Weight History
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