Weigh In record (no journal entry) for 17 February 2021
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105.7 kg
Lost so far: 13.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2551 kcal
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Fat: 131.91g | Prot: 105.37g | Carbs: 187.51g.
Breakfast: Lindt Lindor Assorted, Spaghetti, Havarti Cheese, Fried Egg, Milk (3.7% Milkfat), Cream (Half & Half). Lunch: Sour Cream, Cheddar or American Type Cheese, Guacamole, Fried Floured or Breaded Fish, White Rice, Cream (Half & Half). Dinner: Vodka, Apple, Cauliflower , Chicken Drumstick (Skin Eaten), Western Sour Cream 14%, IL Патио Борщ. Snacks/Other: Cream (Half & Half), Milk (3.7% Milkfat). more...
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Losing 6.3 kg a Week
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