Weigh In record (no journal entry) for 15 February 2021
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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977 kcal
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Fat: 35.58g | Prot: 69.20g | Carbs: 102.57g.
Breakfast: Requeijão, Pão Integral, Suco Verde. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida, Prato Fino Arroz Integral (15g), Espinafre Cozido (de Espinafre Fresco). Dinner: Abóbora Cabotia, Sadia Frango a Passarinho. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Leite Integral. more...
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1699 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fehprado's Weight History
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