Weigh In record (no journal entry) for 17 February 2021
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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321 kcal
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Fat: 3.64g | Prot: 13.33g | Carbs: 65.68g.
Breakfast: Mamão Formosa, Suco Verde. Lunch: Brócolis, Vagem, Cenouras, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). more...
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Losing 5.3 kg a Week
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fehprado's Weight History
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