Weigh In record (no journal entry) for 17 February 2021
|
64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1801 kcal
|
Fat: 67.20g | Prot: 149.14g | Carbs: 144.46g.
Breakfast: Cuscuz, Leite, Ovo. Lunch: Urbano Espaguete Integral Zero Glúten, Peito de Frango, Itacolomy Manteiga com Sal. Snacks/Other: Quaker Aveia em Flocos, Betânia Iogurte Natural Desnatado, Amendoim. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciellex's Weight History
|