Weigh In record (no journal entry) for 17 February 2021
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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864 kcal
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Fat: 27.51g | Prot: 88.27g | Carbs: 69.38g.
Breakfast: Melitta Café sem Açúcar , Batavo Manteiga Extra sem Sal, Cacau em Pó (Não Adocicado), Canela. Lunch: Kiwi, Tomates, Abóbora Cabotia, Patinho, Alface. Dinner: Pepino (com Casca), Alface, Abóbora Cabotia, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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Aline Jam's Weight History
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