Weigh In record (no journal entry) for 17 February 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1013 kcal
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Fat: 50.73g | Prot: 65.19g | Carbs: 80.04g.
Breakfast: Edeka Rohkostplatte , K-Classic Käseaufschnitt Light, Ei, Sauerteigbrot. Lunch: Garden Gourmet Vegetarische Filet-Streifen. Dinner: Lidl Griechischer Joghurt, Zucchini, Aubergine. Snacks/Other: Nick's Peanuts N' Fudge, Nick's Kexbar. more...
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Losing 0.4 kg a Week
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