Weigh In record (no journal entry) for 17 February 2021
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64.9 kg
Lost so far: 33.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1567 kcal
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Fat: 74.50g | Prot: 104.63g | Carbs: 127.36g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo, Dux Whey Protein Isolado . Lunch: Abacate, Feijão Preto Cozido, Chuchu Cozido, Vigor Requeijão Cremoso Light, Torta de Legumes, Omelete. Dinner: Torta de Legumes, Carne de Porco do Lombo (Filé), Pipoca com Manteiga (em Óleo). Snacks/Other: Cashews Royale Castanha de Caju, Itambé Creme de Leite Leve, Power One Pasta de Amendoim Brigadeiro Proteico, Dux Whey Protein Isolado , Pipoca, Banana Prata, Bolo de Banana e Aveia, Banana Prata, Itambé Creme de Leite Leve, Dux Whey Protein Isolado . more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_camila.csr's Weight History
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