Weigh In record (no journal entry) for 17 February 2021
|
93.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1563 kcal
|
Fat: 66.67g | Prot: 96.21g | Carbs: 149.82g.
Breakfast: AdeS Ades Original Zero, Marutaka Tofu Caseiro , Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Sementes de Girassol sem Casca, Manga Palmer, Qualitá Tomate Grape, Alface Americana, Qualitá Azeitona Preta Fatiada, Quero Milho Verde, Pratigel Ervilha Fresca , Kenko Molho Inglês, La Molisana Purê Passata de Tomates, Camil Proteína de Soja Texturizada, Azeite de Oliva Extra-Virgem, Alho, Cebolas, Giroil Painço Descascado . Dinner: Marutaka Tofu Caseiro , Azeite de Oliva Extra-Virgem, AdeS Ades Original Zero, VeganWay Levedura Nutricional, Yoki Fubá. Snacks/Other: Habib's Esfiha Folhada de Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|